Sugar Detox

How to stop the sugar cycle with our Free sugar detox fitness, motivation and accountbility group.

Last night was Halloween.   What a fun night!  My kids were so excited they rushed home from school and got their costumes out.   We ate dinner super early because no one could wait and then stood in the front porch waiting and waiting and waiting for the sun to slowly …

Do You Think Dirty?

- Hormone Disruptors, Carcinogens, Allergens Health and Fitness Toronto

When trying to eat healthy, one of the biggest nutrition struggles is understanding and reading labels. The way products are advertised and promoted is very misleading. “No Sugar Added”, “Gluten Free”, “Low Fat”. We look for these stamped on the packages we buy and think we’re doing a good thing …

15 Minute Kick Starter Work Out

We talk to so many people who really want to get into a health and fitness routine, but just have no idea where to start. There is so much information out there that it’s confusing. They overthink it and then don’t do anything because it becomes too overwhelming. If you’re …

Thanksgiving Sweet Potato Casserole

Sweet Potato Casserole

Today we are making a Thanksgiving Sweet Potato Casserole by Joy Food Sunshine. Nowadays guests often have all sorts of dietary restrictions – I know my family does. Sweet potatoes are gluten free, paleo, keto, vegetarian/vegan and a lower glycemic healthy choice which makes them an excellent option to have …

How To Avoid The Turkey Coma

Healthy Thanksgiving eating with Toronto Personal Training, Yoga and Pilates

It’s hard to believe that Thanksgiving is just a few days away. It happened so fast I’m not sure the trees were ready. When we think about thanksgiving it’s filled with family and lots of lots of eating and sitting around. Or that’s how it is in most families. Mine …

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad great for  Stabilize insulin levels in diabetics  Bone health  Blood Pressure  Heart Health  Cancer  Cholesterol  Inflammation  Digestion and regularity  Weight management and satiety  Irritable Bowel Syndrome

This week has been one of those week where I wasn’t organized and am paying for it. One of those weeks where I didn’t plan our food for the week, so our choices were not the best. Bad choices usually mean lots of simple carbs that rush into our bodies …

9 Tips To Boost Your Brain At Work

Stressed Man needs to improve nutrition and healthy habits to boost his brain at work.

Summer has decided to stay a while longer, but office meetings and work schedules are ramping up with everyone back from summer holidays. Work Intensity and time commitments have increased. Throughout my 20 years of training clients in the corporate world I have found that this is often the time …

How To Set-up A Home Gym

In Home Gym treadmill for personal training yoga and pilates in Toronto

Have you ever dreamed of setting up a home gym, but have no clue what to buy? You walk into a fitness equipment store and are overwhelmed with all of the choices. What should you buy? Before you turn around and never go back let us help you figure out …