Beach Bowl

Every time I go to Fresh Restaurant I am torn between trying something new or sticking with the beach bowl! It’s so delicious that I eventually bought the recipe book to make it at home. It’s such a simple dish to make and has become a regular staple in our …

The Secret to Achieving Your Goals

No one is ever as active as they would love to be. We have demanding careers, family and social commitments and we often put ourselves last. We are good at advocating for others, but when it comes to our own personal health and fitness goals, who are looking out for …

Welcome to the New Home Fit

We are exploding with excitement to finally be able to tell you all about the new Home Fit! We have been working hard behind the scenes. It’s been tough keeping things to our selves. But we managed to keep a lid on it all until now! You may be asking …

Which Fitness Tracker Should I Buy?

Fitness tracker on runner

Fitbit, Garmin, Polar and Omron are just a few of the fitness trackers out there. They are trending in the world of fitness trackers and pedometers. Is this going to be a lasting trend or will it phase out? That I do not know, but I personally hope that they …