Thanksgiving Sweet Potato Casserole

Sweet Potato Casserole

Today we are making a Thanksgiving Sweet Potato Casserole by Joy Food Sunshine. Nowadays guests often have all sorts of dietary restrictions – I know my family does. Sweet potatoes are gluten free, paleo, keto, vegetarian/vegan and a lower glycemic healthy choice which makes them an excellent option to have …

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad great for  Stabilize insulin levels in diabetics  Bone health  Blood Pressure  Heart Health  Cancer  Cholesterol  Inflammation  Digestion and regularity  Weight management and satiety  Irritable Bowel Syndrome

This week has been one of those week where I wasn’t organized and am paying for it. One of those weeks where I didn’t plan our food for the week, so our choices were not the best. Bad choices usually mean lots of simple carbs that rush into our bodies …

Cottage Cheese and Berry Breakfast

Healthy Breakfast Cottage Cheese and Berries by personal trainer Andi Toronto

I love calendars. One thing about me is that I am super organized. This can be good and bad. The good is that schedules and routines are something I thrive off of. Setting goals and planning and organizing to get things done makes me happy. But there are times this …

Pre Work Out Smoothie

Pilates Toronto Healthy Smoothie

Smoothies have to be one of my favorite things. They are healthy, quick to make, easy to drink on the go and help me consume more veggies in my day. Spinach and kale are my two go to greens, but sometimes I add in swiss chard and beet or carrot …

Chicken Souvlaki and Greek Salad

The Danforth has some of the best Souvlaki around. I always thought it was difficult to make until I searched a recipe one day and found out how quick and easy it truly was! It has become one of our family’s quick go to meals when we are rushed for …

Grilled Fish with Coriander Chili Sauce

We love fish. It is full of good fats, protein, vitamins and nutrients and is delicious. Especially with this sauce added. And such a quick, easy meal! When eating serve on rice adding more sauce as desired. Enjoy! Have you checked out our other recipes? We have lots of quick …

Kale Salad

Kale Salad with feta, apples, cranberries on top.

Kale has to be one of my favorite vegetables. It’s so easy to grow in abundance and can be used in a variety of ways. My top two would have to be frozen in smoothies and raw in salads. I love how it keeps it’s crispness even the next day, …

Steamed Greens with Wasabi Green Dressing

White bowl with brown rice, topped with steamed swiss chard and kale. In a small side dish in the bowl there is a greeen wasabi dressing.

Kale is one of my favorite greens. You can eat it raw in salads and smoothies as well as steamed and cooked. It’s so versatile and very easy to grow. And has so many health benefits. 1. Blend everything in the blender and pour into a serving container. Set aside. …

Chocolate Peanut Butter Cups

These Chocolate Peanut Butter Cups are so quick and easy to make which is a good thing as they rarely last a few hours in our house. It’s hard to believe they are healthy as they taste so decadent. Servings: 12 small cups If you like this, you should also …

Beach Bowl

Every time I go to Fresh Restaurant I am torn between trying something new or sticking with the beach bowl! It’s so delicious that I eventually bought the recipe book to make it at home. It’s such a simple dish to make and has become a regular staple in our …