Programs

BRONZE PROGRAM

Are you motivated and ready to work out, but do not know where to start?   

Is your work and/or travel schedule preventing you from participating in hour work out programs?  

Do you often have to cancel training last minute because life is unpredictable?  

What if there was a program that you can pull up on your phone so that you can do it any time that suits your schedule and it only takes 15 or 30 minutes to do?  

If this sounds like you, then our 6-week stress relief program is for you.  

 

Stress Reliever

Includes

  • Getting Started Guide
  • Premade 15 or 30-minute, 6-week program sent to your phone
  • Program designed for either home/hotel with body weight or gym.
  • Quick and simple daily nutrition lesson
  • Access to training and nutrition software which tracks your progress and stats
  • Access to our free private FB group for support, motivation and accountability   

$99 + TX

Customized Stress Reliever

Has all of the features of the Stress Reliever except the training program is customized around your 6-week schedule (some days 15 min, others 30) and location (gym, home, hotel)

$199 + TX

 

Lifestyle 12 Week Program

Does your schedule change on a regular basis?  

Do you enjoy the support, motivation and accountability that a group can provide you?   

Do you want to learn more about health and nutrition?  

Then the Lifestyle Program is for you.  

Each week we plan your program exactly where you are physically and mentally.   We take into account your schedule, time available as well as successes and challenges from the week before.  

Every work out is customized to fit into your lifestyle.   

Includes

  • Getting Started Guide
  • 1 Private One on One on boarding call with Andi
  • Weekly customized programs delivered to your phone/tablet.  
  • 12 Weeks of quick and simple daily nutrition lesson
  • Access to training and nutrition software which tracks your progress and stats
  • Access to our paid private group for support, motivation and accountability   
  • Weekly Mastermind Group Coaching Calls each on a different topic that is fitness, nutrition or stress reduction related

$999 + HST

 

Premium Lifestyle and Stress Management Program

We know that fitness and nutrition will help increase our energy, productivity and happiness.  When our life is so busy and our brain is at full capacity, how can we add anything else to our day? How is it possible to fit health and fitness into your life?    This is something I hear often.   And I am here to tell you that YES, it is possible.  And here is how. 

I am married to a shift worker (I’m often solo parenting), have two kids and run my own business.     

The past 20 years I have had to learn stress management techniques that I have implement into my personal and business life due to undiagnosed adrenal fatigue brought on by stress. 

I’ve finally decided to open up about my story.   And have realized that I am not alone.   There are so many people experiencing the effects of stress and it is taking over their life. Life is busy and we are expected to be on 24/7.   We rarely get any down time personally and professionally.    Which is why I created The Lifestyle and Stress Management Program.

My goal by the end of this 12-week program is for you to have

  1. A tool box of stress management techniques that work for you.
  2. A fitness program that you can see yourself doing 5 years down the road.  One that truly fits into your life without overwhelming you.
  3. Learned healthy nutrition habits that are easy to incorporate into your life.

As a result, you will feel more in control of your health and fitness of which will resonate with everything you do in life.   

I will be with you every step of the way.    

This program includes

  • Getting Started Guide
  • 1 Private One on One on boarding call with Andi
  • Weekly customized programs delivered to your phone/tablet.  
  • 12 Weeks of quick and simple daily nutrition lesson
  • Access to training and nutrition software which tracks your progress and stats
  • Access to our paid private group for support, motivation and accountability   
  • Weekly Mastermind Group Coaching Calls each on a different topic that is fitness, nutrition or stress reduction related
  • 6 private coaching calls
  • Unlimited access to Andi during business hours
  • Surprise Bonus

$1497 + TX

Program Comparison

Stress Reliever

I’m independent and love working on my own. Because I am busy I need quick, easy work outs. Give me the roadmap and I am happy to do it. No support needed.

  • Getting Started Guide
  • 6wks of training programs
  • 6 wks of Nutrition Lifestyle Coaching
  • Access to training and nutrition software to track stats
  • Access to Free Private FB Group
Enroll Now

6 wks access for $99

Customized Stress Reliever

I am independent and love working on my own, but my hectic lifestyle requires that each workout is tailored to my location and schedule. No Support Needed.

  • Getting Started Guide
  • 6 wk CUSTOMIZED training program
  • 6 wks of Nutrition Lifestyle Coaching
  • Access to training and nutrition software to track stats
  • Access to Free Private FB Group
Enroll Now

6 wks access for $199

Lifestyle

My Lifestyle is busy. I need a customized program tailored to my schedule as every day is different. I also love the energy and support of a group and want to learn from Andi and other participants along the way.

  • Getting Started Guide
  • 12 wks of CUSTOMIZED training programs
  • 12 wks of Nutrition Lifestyle Coaching
  • Access to training and nutrition software to track stats
  • Access to Free Private FB Group
  • Weekly reflection forms
  • One onboarding call
  • 12 Group Coaching Sessions (recorded)
Enroll Now

12 wks access for $999
pay monthly $365/month

Lifestyle and Stress Management

I am very stressed and busy. I want personalized coaching from Andi to help teach me lifestyle habits to reduce my stress and improve my overall health and wellness. I’d like to finish this 12 week program with skills that I can maintain and manage myself forever.

  • Getting Started Guide
  • 12 wks of CUSTOMIZED training programs
  • 12 wks of Nutrition Lifestyle Coaching
  • Access to training and nutrition software to track stats
  • Access to Free Private FB Group
  • Weekly reflection forms
  • One onboarding call
  • 12 Group Coaching Sessions (recorded)
  • 6 Private Coaching Sessions
  • Unlimited Access to Andi during business hours
  • Home Fit Bonus
Enroll Now

12 wks access for $1497
pay monthly $550

***taxes not included
*** prices are in US$
***monthly fee is set up on automatic credit card payment
***PIF can be e-transfer or credit card